#HealthyRecipe // Lightened Up Cajun Chicken Pasta


6 oz pasta (I use fettuccine)
1/3 c skim milk
2 tbs corn starch
4 oz Neufchâtel or light cream cheese
1 lb boneless, skinless chicken breast, sliced into strips
1/2 tsp garlic powder
1/2 tsp paprika
1/2 tsp freshly ground black pepper
1/2 tsp onion powder
1/2 tsp dried thyme
1/4 tsp cayenne pepper, or more to taste
salt, to taste
Olive oil spray (I use my misto)
3 bell peppers, assorted colors (red, orange, yellow, if it’s all the same)
1/2 a large red onion
3 cloves garlic
12 oz mushrooms
2 tomatoes, cored and sliced
1 c fat free, low sodium chicken broth
5 green onions, chopped
2 tbs parsley, chopped

Source: www.homesweetjones.com


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