Seafood Florentine Casserole

See on Scoop.itThe Man With The Golden Tongs

INGREDIENTS

454g (1lb) raw sea scallops, drained
454g (1lb) cooked Nordic shrimp, drained
250g (1/2 pound) smoked salmon, chopped (save about 50g to garnish)
250g (1/2 pound) spinach, roughly chopped
227g (1/2 pound) mushrooms, sliced
1/2 cup macadamia nuts, finely chopped
For The “Bechamel”
1 small onion, chopped
2 cloves garlic, minced
½ teaspoon Himalayan salt
½ teaspoon freshly cracked black pepper
1 large head cauliflower, roughly chopped
1½ cup light chicken stock
Draining liquid from scallops and shrimp
¼ cup ghee
1 teaspoon fresh thyme
3-5 drops star anise essential oil

See on thehealthyfoodie.com

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